Supporting our children by doing a few simple things can help set them up for a successful night of sleep! Here a few of my top ways to support your child’s sleep at the end of the day so they (and you!) are getting a quality night’s rest!

A commonly asked question is when can I introduce a lovey or stuffed animal into my little one’s crib?

As a parent and a sleep consultant, I know that one of the most challenging times for a parent is when their little one is sick. Illness can disrupt sleep, but is also a crucial tool for recovering from sickness. So how do we navigate balancing your child’s need for comfort while maintaining healthy sleep habits?