I want to reassure you: attachment and sleep training are not mutually exclusive. In fact, when done gently and responsively, sleep training can support your child’s well-being, including their emotional security.

As a parent and a sleep consultant, I know that one of the most challenging times for a parent is when their little one is sick. Illness can disrupt sleep, but is also a crucial tool for recovering from sickness. So how do we navigate balancing your child’s need for comfort while maintaining healthy sleep habits?